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PTSD and survival mode

Getting out of survival mode

It is a new day and all you think of is doing what you can to just get by. As you told yourself before now, after this last project, after saving enough money or having a better relationship, things will become easier and you won’t feel this way anymore. 

how stress affects you

Is Stress Worth It and How to Reduce Stress

One day a fisherman was lying on a beautiful beach, with his fishing pole propped up in the sand and his solitary line cast out into the sparkling blue surf. He was enjoying the warmth of the afternoon sun and the prospect of catching a fish.

What is Kinesiology?

What is Kinesiology and How Does it Work?

Your body is always talking to you. It can signal the state of its health through a balance of energy in the physical and biological system.

A method to read these systems is called Kinesiology. Kinesiology helps you understand the body’s energy state and find information to balance it.