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Getting off the “life” roller coaster ride and heal

Have you ever compared your life to a roller coaster ride? It’s those periods when you experience extreme joy and happiness, but then you go down a deep emotional slope, wondering if you will ever get to climb back up again and experience the highs.

4 steps to overcome chaos when the “shit” hits the fan

Have you ever had those times when you think you can’t go on a moment longer? You throw your hands in the air and wonder if the Universe has a warped sense of humour? Does it seem that everything goes wrong all at once, when it’s clearly impossible for a normal human being not to lose it? I have learned there is always something great that follows those moments to make enduring the challenges worth your while. Don’t give up just yet – there’s some good news coming…