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PTSD and survival mode

Getting out of survival mode

It is a new day and all you think of is doing what you can to just get by. As you told yourself before now, after this last project, after saving enough money or having a better relationship, things will become easier and you won’t feel this way anymore. 

awakening and ascension 2020

Great Awakening, Earth Changes and the Coronavirus Meaning.

The changes on the planet are now coming fast and furious. Get ready for the new world and great awakening. Fast change can cause grief as it produces a feeling of loss and stress. It’s not too late however to shift your energy so you can deal with the earth changes and challenges.

Getting off the “life” roller coaster ride and heal

Have you ever compared your life to a roller coaster ride? It’s those periods when you experience extreme joy and happiness, but then you go down a deep emotional slope, wondering if you will ever get to climb back up again and experience the highs.

Freeing the Unloved Girl

Excerpt from Freeing the Unloved Girl: How low can you go and recover?

How low is your self-worth? Did you ever wonder if you would never be able change your depressed feelings in spite of reading piles of books or trying any therapy that gave you a glimpse of hope? I was exactly the same as you, wondering how I could possibly feel any different about myself. In this excerpt from my book, I show you just how low I used to feel, which will reassure you that all is never lost ….

How to get help and support from the Universe

Have you got friends whom you just love to help and others you aren’t so keen to lend a hand to (the ones you roll your eyes at hoping it would end soon)? There are similarities in the way the universe works and why it responds more so to some, rather than others. These same concepts applies to why some people heal more readily, which will make sense when you analyse yourself and your own friends’ attractions.

4 steps to overcome chaos when the “shit” hits the fan

Have you ever had those times when you think you can’t go on a moment longer? You throw your hands in the air and wonder if the Universe has a warped sense of humour? Does it seem that everything goes wrong all at once, when it’s clearly impossible for a normal human being not to lose it? I have learned there is always something great that follows those moments to make enduring the challenges worth your while. Don’t give up just yet – there’s some good news coming…