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How to Stop and Heal Emotional Triggers

Anytime you experience strong emotional reactions to situations, an emotional trigger has set you off. Emotional triggers are stored in your body and are subconsciously activated time and time again. The stronger the emotional response you have to situations, the more easily you can be triggered when similar situations occur again. Removing these detrimental triggers can be a difficult process as they become who you are – a part of your personality that can hold back your personal growth.